References

Sources and websites

  1. Anna Karlund, Isa Paukkonen, Carlos Gomez Gallego, and Marjukka Kolemainen, (2021), “Intestinal Exposure to Food-Derived Protease Inhibitors: Digestion Physiology- and Gut Health-Related Effects”, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8394810/

  2. Burns R. A. (1987), “Protease Inhibitors in Processed Plant Foods”, Journal of food protection, https://pubmed.ncbi.nlm.nih.gov/30965398/

  3. Aristo Vojdani, Daniel Afar, and Elroy Vojdani, (2020), Reaction of Lectin-Specific Antibody with Human Tissue: Possible Contributions to Autoimmunity, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036108/.

  4. Fred Brouns, (2021), Phytic Acid and Whole Grains for Health Controversy, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746346/.

  5. Zahra Mohammed Hassan, Tlou Grace Manyelo, Letlhogonolo Selaledi, and Monnye Mabelebele, (2020), The Effects of Tannins in Monogastric Animals with Special Reference to Alternative Feed Ingredients, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7587385/.

  6. Matteo Bargagli, Maria Clarrisa Tio, Sushrut S. Walker, and Pietro Manuel Ferraro, (2020), “Dietary Oxalate Intake and Kidney Outcomes”, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551439/.

  7. Malgorzata Kucinska, Marek Murias, (2013), “Cosmetics as source of xenoestrogens exposure”, PubMed Central, https://pubmed.ncbi.nlm.nih.gov/24466711/.

  8. Crinnion, Walter J., (2010), “Toxic effects of the easily avoidable phthalates and parabens.” Alternative medicine review : a journal of clinical therapeutic vol. 15,3, https://pubmed.ncbi.nlm.nih.gov/21155623/.

  9. Suez, J., Korem, T., Zilberman-Schapira, G., Segal, E., & Elinav, E. (2015). “Non-caloric artificial sweeteners and the microbiome: findings and challenges”. Gut microbes, 6(2), 149–155, https://pubmed.ncbi.nlm.nih.gov/25831243/.

  10. Suez, J., Korem, T., Zeevi, D., Zilberman-Schapira, G., Thaiss, C. A., Maza, O., Israeli, D., Zmora, N., Gilad, S., Weinberger, A., Kuperman, Y., Harmelin, A., Kolodkin-Gal, I., Shapiro, H., Halpern, Z., Segal, E., & Elinav, E. (2014). “Artificial sweeteners induce glucose intolerance by altering the gut microbiota”. Nature, 514(7521), 181–186, https://pubmed.ncbi.nlm.nih.gov/25231862/.

  11. The Plant Free MD, Anthony Chaffee MD, https://www.patreon.com/AnthonyChaffeeMD

  12. Kiltz’s Mighty Tribe, Robert J Kiltz MD, https://www.doctorkiltz.com/

  13. Book title: “Toxic Super Foods”, Sally K. Norton MPH, https://sallyknorton.com/

  14. The Nutrition Science watch dog, Prof. Bart Kay ND, https://www.youtube.com/@bart-kay/videos

  15. Carnivore Diet, Shawn Baker MD, https://carnivore.diet/dr-shawn-baker-md/

  16. Elizabeth Bright DO, ND, MICO, https://elizbright.com/

  17. Deuterium | Deutenomics, Laszlo Boros MD, https://www.laszlogboros.com/

  18. Book title: “Lies my doctor told me” Ken D. Berry MD, https://drberry.com/

  19. Robert Cywes MD, PHD, https://obesityunderstood.com/robert-cywes-md-phd/

  20. Book title: “Estrogeneration”, Anthony G. Jay PHD, https://www.ajconsultingcompany.com/meet-the-president.html

  21. Texas Slim, The Beef Initiative, https://beefinitiative.com/

  22. Bella Steak and Butter Gal, https://sbg-s-meat-up.mn.co/

  23. Cotter DG, Schugar RC, Crawford PA., (2013), “Ketone body metabolism and cardiovascular disease”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625904/

  24. Brianna Hoge, Eric Plaisance, Ph.D, The University of Alabama at Birmingham, (2022) “The keto diet and its health benefits”, https://www.uab.edu/news/youcanuse/item/12605-the-keto-diet-and-its-health-benefits

  25. Rachel Colorafi, BS, Kristen James, BS, Anna M. Jones, PhD, and Rachel E. Scherr, PhD, “The Ketogenic Diet” UC Davis Department of Nutrition, https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet

  26. Michael Lam MD MPH, Carrie Lam MD, Jeremy Lam MD, “Sources of Xenoestrogens and How to Avoid Them”, https://www.drlamcoaching.com/blog/sources-of-xenoestrogens-and-how-to-avoid-them/

  27. Hueza IM, Raspantini PC, Raspantini LE, Latorre AO, Górniak SL., (2014), “Zearalenone, an estrogenic mycotoxin, is an immunotoxic compound”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968378/ .

  28. LaPlante CD, Bansal R, Dunphy KA, Jerry DJ, Vandenberg LN., “Oxybenzone Alters Mammary Gland Morphology in Mice Exposed During Pregnancy and Lactation”, J Endocr Soc. (2018), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057512/

  29. DiNardo, J. C., & Downs, C. A. (2018). “Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3”, Journal of cosmetic dermatology; https://pubmed.ncbi.nlm.nih.gov/29086472/

  30. Patisaul HB, Jefferson W., “The pros and cons of phytoestrogens” Front Neuroendocrinol. (2010), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/

  31. Suji, G., & Sivakami, S. (2004), “Glucose, glycation and aging” Biogerontology, https://pubmed.ncbi.nlm.nih.gov/15609100/

The quotes worth repeating

“1 kilogram of fat produces 1.1 kilograms of molecular water.”

— Dr. Laszlo Boros

“People are metabolically bankrupt.”

— Texas Slim

“Meat is Medicine”

— Dr. Shawn Baker

“The Science of Human Nutrition is Completely absent.”

— Prof. Bart Kay

“Ketosis is the primary metabolic state for humans”

— Dr. Anthony Chaffee

“On average, humans store approximately 50,000 calories as fat and only 2,000 calories as carbohydrates; stored fats are mobilized to the liver and then metabolized into ketones.”

—Eric Plaisance, Ph.D

“Cancer cannot consume Ketones or Fats, they consume Glucose and Glutamine.”

— Prof. Bart Kay

Animal Based Lifestyle

Are you ready to take control of your Health?